Kimi Maines, a functionality dietitian, could be new at Robins Air Drive Base, Georgia, but she knows what she delivers to the desk to help the base’s military services customers meet up with their nutrition and physical fitness plans.
As a overall performance dietitian, Maines is also a registered, board certified sporting activities dietitian who has gained the leading specialist sports general performance credential in the U.S. board certification as a specialist in sporting activities dietetics. She is skilled to supply safe, powerful, evidence-based diet companies for wellness, physical fitness and athletic performance.
Maines came to Robins Overall health Promotions in late June, soon after leaving a equivalent career at Fort Bliss in El Paso, Texas.
The armed forces tradition and setting, plus her really like for the Southeast geography, weather conditions and outside experience possibilities drew her to the Middle Georgia community.
With a passion for nourishment and health, Maines is excited to provide at Robins.
“I am a pretty progressive and dynamic dietitian,” she said. “I pleasure myself in difficult the classic grain of technique to health care shipping and delivery. I consider that each individual particular person Airman provides unique strengths and aims that I have the prospect to aid them in improving, optimizing, and obtaining.”
Just like other individuals, Maines has her have nutritional weaknesses.
“I am not the foods police,” she mentioned. “I have a ravenous sweet and salty-tooth.”
Having said that, Maines knows how to continue to keep cravings in check so that they don’t sabotage her healthier way of living. It’s one of the a lot of capabilities she can teach service users.
“I like being capable to empower Airmen to realize lasting self confidence in their talents to lead a wholesome, well balanced way of life,” she said. “I strategy to motivate Airmen to eat balanced by aiding them to notice how available, simple, finances-friendly and sustainable it is to adopt and stick with healthier consuming and work out patterns.”
The 27-yr-aged Vancouver, British Columbia, indigenous explained Robins Wellness Promotions has a variety of founded diet and health-centered packages she will use to assistance Airmen.
“As the Health Promotions dietitian, I have the possibility to function a person-on-just one with Airmen on all nutrition-similar concerns and/or targets,” she reported. “I instruct a assortment of diet training courses, immediate nourishment, and health optimization courses and certifications, and I’m the specialist to support Airmen in assembly each individual of their distinctive and person overall health and physical fitness targets.”
Maines has her very own procedures to aid purchasers as very well.
“I hope to bring a sturdy effectiveness diet plan to the base, with the intent of strengthening base deployability and lethality by encouraging Airmen to reach their ideal wellness and overall performance probable,” she mentioned. “My most critical accountability as the base dietitian is to teach and assist in enabling our Airmen to utilize the copious resources at their disposal to ensure final health and effectiveness accomplishment in their existing Air Power vocation and outside of.”
Maines designs to build nutrition and conditioning extender programs, make dining facility advancements, set up specialized actual physical teaching programs, and begin supplying resource navigation coaching.
Also, Maines plans to tackle some dilemma locations between the base’s military services inhabitants in the in the vicinity of potential.
“The most significant difficulty that I have noticed is deficiency of time administration, complacency and sugar intake in the variety of strength beverages and food stuff,” she said. “I prepare to assist resolve these worries by offering qualified lessons and 1-on-just one appointments to handle them.”
Good nutrition is the cornerstone of best operating and effectiveness, Maines claimed.
“Practicing very good nutrition patterns improves slumber, schooling, overall performance outcomes, high-quality of life, every day strength ranges and mood,” she mentioned.
Even though Maines has a lot to present Robins, she realizes there is a lot more she can discover.
“People, in typical, encourage me,” she claimed. “I like being equipped to educate, but I also love learning from my patients and all those I meet up with. I encourage myself skillfully. I by no means cease to study and attain know-how. When you halt thirsting right after know-how, your life ends.”
For far more information and facts on Robins Health Promotions’ diet and fitness-similar applications and services, call Maines at 478-327-7237 or e-mail her at [email protected]